I like the message in this blog post. I feel validated that the work I’m doing to change my thoughts and learn new coping skills is the right path for me. Real change is a process that takes time. I can’t rush it as much as I would like to. I thank the author (Jennifer L. Kunst, Ph.D. Copyright 2011) for the reminder!


Speak to any quality psychotherapist, fitness trainer, nutritionist, financial advisor, organizational consultant,—anyone in the change business—and they will tell you that the chief complaint of those trying to change their ways is, “Why does it have to take so long?”  

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